What natural ways can I try to help my hair grow faster without buying pills and expensive shampoos?

I have shoulder length hair. And I really want it to be long ASAP! My hair grows very slow and I want a natural way to make it grow longer, lots faster. Are there foods I can eat? Or different amounts of sun exposure? Anything that is VERY inexpesive I will try! Please help!What natural ways can I try to help my hair grow faster without buying pills and expensive shampoos?
Hair Growing Tips


Some hair loss experts have discovered that people have excellent hair growing results by following the Zone Diet, which is low in fat. Many other hair care experts recommend the Zone Diet as very helpful for hair care concerns.





Here are some other hair growing tips:





Eliminate or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential.


Eat a healthy diet. Avoid foods that are high in sugar or fat.


Treat your hair like a piece of fine old lace. Treat it carefully avoiding any unnecessary brushing, combing or handling.


Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.


Have a weekly scalp massage to provide stimulation to the hair follicles.


Do a series of ongoing hot oil treatments to protect the hair's shaft.


Have regular trims to eliminate split ends and allow the hair to look and feel healthier.


Get plenty of rest and sleep to allow your body to grow hair.What natural ways can I try to help my hair grow faster without buying pills and expensive shampoos?
Jello helps hair and nails grow faster.
massage your head and pull your hair a little every day, but not to hard, just do it till it hurts, then stop.
Probably the most inexpensive way is to drink more water. Exercise and sleep are supposed to help too. For foods, eat protein, fruits, vegetables, and healthy fats like omega 3. Avoid excessive soda, alcohol, and tobacco. Sun exposure is probably bad since it damages your hair. So is heat styling such as blow drying, flat ironing, curling iron, etc.
Using herbs as medications is an effective alternative therapy. Rosemary and Aloe vera are two tried and tested herbs used since the very beginning. Few other natural products are capsicum and lemon grass, which not only stimulate hair growth but also enhance their look.


http://www.tips-for-hair.com/category/Na鈥?/a>
wild hair grow ($7.99) http://wildgrowth.com/
theres this stuff at indian stores called Thail..


it makes ur hair shiny and grow longer


its like under 10 $
eat more things with protein in them, especially red meat and dairy products and jello





trimming it can help to because your scalp is used to the weight and will try to replace it because it has become a ';norm';
okay vitiman b-12 it works